Oh Boy, what a day, what a week!!! I only managed to get to the gym ,like 4 times in about 10 days and haven't always been very good sticking to the diet BUT
I have managed to achieve a weight loss of about 500grams. Well that is better than a gain, isn't it???
Hey , imagine what I could have lost if I had got off my fat butt and went for an extra walk or done another couple of workouts at the gym and if I had forgone those couple of full cream iced coffees , and oh yeah those chokkies & piece of regular pizza at bedtime last night!!!
Oh Crap!! I need to lose a kilo a week I reckon to get to my goal weight by Christmas!!! So I can PIG OUT!
Note to self: Must be good now in order to be bad later
If you want some information & maybe some inspiration about my diet & exercise plan head on over to see the You tube video below